IMPACTING GENERATIONS

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If we did all the things we are capable of, we would literally astound ourselves.
-Thomas A. Edison

T3 Mental Health Coaching

Our sports mental health coaching involves the application of psychological skills and team-building to enhance performance. T3 Sports Mental Health Coaching is for anyone who wants to perform at their best-- it's not just for elite athletes. In fact, many of the skills learned during mental health coaching are transferable to other areas of life, including academics and career. Research has shown that it can help people develop mental toughness, experience better performance, have more peak performance experiences, decrease performance jitters or freezing, improve injury recovery, and experience more enjoyment. Sport mental health coaching techniques can help teams communicate and function better.

What is covered during T3 Sport Mental Health Coaching?

Effective Goal Setting
Effective Communication
Relaxation Skills
Imagery for Performance Enhancement
Character Building
Modifying behavior
Creating a new team culture
Coaching Behaviors and Philosophies
Values Based Coaching
Enhancing Motivation
Confidence Building
Team-building and Cohesion
Conflict Management
Focus/ Concentration Skills
Achieving Sport-Life Balance
Mental Skills for Injury Recovery
Transferable Skills: Applying an Athletic Mindset to Academics and Career
Spectator and Parent Concerns
Developmental Issues in Sport (for Coaches and Parents-- tailored to the age of the athletes)

Private Sessions

Virtual or Face to Face Private personalized sports mental health coaching sessions onsite or at T3 offices to help you achieve your personal championships.

Team Sessions

Choose a date, time and location for a customized age and sport specific sport mental health skills training session or series for your team. Or hire our Sports Mental Health Coach for your team's entire season to attend practice and games being a resource on your coaching staff.

Event Speaking

Schedule a customized keynote or conference style sport mental health skills presentation for your team, group, department or organization.