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If we did all the things we are capable of, we would literally astound ourselves.

-Thomas A. Edison

T3 Mental Health Coaching

Our sports mental health coaching involves the application of psychological skills and team-building to enhance performance. T3 Sports Mental Health Coaching is for anyone who wants to perform at their best-- it's not just for elite athletes. In fact, many of the skills learned during mental health coaching are transferable to other areas of life, including academics and career. Research has shown that it can help people develop mental toughness, experience better performance, have more peak performance experiences, decrease performance jitters or freezing, improve injury recovery, and experience more enjoyment. Sport mental health coaching techniques can help teams communicate and function better.

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What is covered during T3 Sport Mental Health Coaching?

Effective Goal Setting

  • Effective Communication
  • Relaxation Skills
  • Imagery for Performance Enhancement
  • Character Building
  • Modifying behavior
  • Creating a new team culture
  • Coaching Behaviors and Philosophies
  • Values Based Coaching
  • Enhancing Motivation
  • Confidence Building
  • Team-building and Cohesion
  • Conflict Management
  • Focus/ Concentration Skills
  • Achieving Sport-Life Balance
  • Mental Skills for Injury Recovery
  • Transferable Skills: Applying an Athletic Mindset to Academics and Career
  • Spectator and Parent Concerns
  • Developmental Issues in Sport (for Coaches and Parents-- tailored to the age of the athletes)
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    Private Sessions

    Virtual or Face to Face Private personalized sports mental health coaching sessions onsite or at T3 offices to help you achieve your personal championships.

    Team Sessions

    Choose a date, time and location for a customized age and sport specific sport mental health skills training session or series for your team. Or hire our Sports Mental Health Coach for your team's entire season to attend practice and games being a resource on your coaching staff. 

    Event Speaking

    Schedule a customized keynote or conference style sport mental health skills presentation for your team, group, department or organization.

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